Psychological Counseling Services
Adolescence / Teenage Counseling
Children go through changes in their moods and behaviors as they grow. Adolescents, or teens, become more independent. They may form identities by trying out new behaviors and roles. Puberty usually occurs in this stage. It brings many physical and emotional changes. Changes during these years may strain parent-teen relationships. New behaviors may go beyond…
Premarital counseling
Premarital counseling is a specialized type of therapy that helps couples prepare for marriage. By participating in premarital counseling prior to their wedding, couples can begin to build a healthy, strong relationship that helps provide a healthier foundation for their union. Premarital counseling can help couples of any gender, race, or religion identify and address…
Marital Counseling
Marriage counseling is a process of providing assistance, guidance, help, etc. to the marital partners in an effort to recognize and to better manage or reconcile troublesome differences and repeating patterns of distress. It gives individuals the chance to talk about their issues in a confidential manner. There are many reasons why relationships become strained…
Stress Counseling
Stress is an individual reaction to demands from the self or from other individuals. The mind causes tension due to the inability of a person to deal effectively with these expectations. At Mind and Me, counselor enables the individual to identify these internal expectations and thus reduce or avoid the pressure overload which manifests.
Geriatric Counseling
Older adults, those aged 60 or above, make important contributions to society as family members, volunteers and as active participants in the workforce. While most have good mental health, many older adults are at risk of developing mental disorders, neurological disorders or substance use problems as well as other health conditions such as diabetes, hearing…
Counseling for anxiety and depression
Did you know, feeling overwhelmed, tired, exhausted, distracted, not getting enough sleep – are all mere SYMPTOMS of neglected emotional issues. Your mind is a complex machine. And, counseling for Depression, and Anxiety is the specialist help it needs from time to time. At Mind and Me, Cognitive Behavior Therapist helps clients in dealing with…
Workshops
Open Forum
All About Mind , conducts a forum , exclusively for women namely, Open Forum . This session is conducted every month by Bhakti as well as other experts from various fields which has been immensely helpful in guiding women for their various issues related to health, career, relationship , finance etc.
Alchemy of Menopause
You are having the first signs of menopause and you find it depressing that everything you read talks about it in a negative way and concentrates only on its uncomfortable symptoms. You are wondering if there is anything more to this natural life transition. Alchemy of Menopause workshop , helps women to understand this natural…
Happy Ageing
An active lifestyle with recreational fitness and social engagement help senior citizens to lead richer, healthy and more satisfying lives. All About Mind, conducts this workshop for senior citizens to help them to understand : No matter your age, it’s never too late to get fit or learn a new skill. This workshop helps them…
Anger Management
ANGER is a natural human emotion. It functions to alert, inform and prepare us for action. Anger is a secondary emotion that follows a primary emotion. We all get angry with ourselves and other people especially our loved ones. Anger is a complex emotion that can be linked to deeper feelings of pain, helplessness, fear…
Remedies
Bach Flower Remedies
Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. Bhakti is a Bach Flower Therapist, has been using Bach Flowers, a safe and natural method of healing with flower essence to treat various emotional issues…
Skill Program
Smart Study Skill Program
All About mind offers a comprehensive study skills program for students from various streams and various colleges to help them coping up with stress related to failures in examinations, exam anxieties . Smart Study Skill program is customized program for individual student and based upon three factors: Decision Making, Stress Management and Time Management. All…
Career Counseling
Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions. Career development is more than just deciding on a major and what job you want to get when you graduate. At allaboutmind, we conduct Aptitude Testing for…