ANGER is a natural human emotion. It functions to alert, inform and prepare us for action. Anger is a secondary emotion that follows a primary emotion. We all get angry with ourselves and other people especially our loved ones. Anger is a complex emotion that can be linked to deeper feelings of pain, helplessness, fear and rejection rooted in our past and in the present. Making us unnecessarily critical and bitter. When it is not properly understood and managed, anger can become a very unhealthy emotion with undesired consequences.
Mind and Me, conducts Anger Management workshop keeping focus on
Teaching how to identify the emotional triggers that lead to anger, understanding of core emotions, how to equip with tools to manage and regulate related emotions as well as how to learn effective problem-solving skills that will help manage anger and promote emotional health.